Holiday Craving Reset Workshop: Don’t Give In To The Food Noise This Season
December 10th at 6 p.m. EST/3 PST
The holidays don't have to mean losing yourself to food - or waiting until January to feel in control again.
Join this empowering 90-minute workshop designed for women who are ready to quiet the chaos around eating, calm emotional cravings, and reset their relationship with food before the new year begins. You'll discover gentile, practical tools to help you stay centered through the season - and lay the foundation for lasting change long after the decorations come down.
December 10, 2025
6:00pm Eastern Standard Time
Emotional Eating Reset Workshop
A powerful new workshop for women ready to break free from emotional eating, stop the yo-yo dieting cycle, and finally reclaim control of their health and habits.
A 90-minute breakthrough session to quiet cravings, reset your relationship with food, and create a foundation for lasting weight loss.
2023 New york times bestselling author
Tuesday, October 28, 2025 | 1:00–2:30 PM EDT | 5:00–6:30 PM UK
Only $17| Live on Zoom
Wednesday, December 10, 2025
6:00–7:30 PM EST
Only $17| Live on Zoom
"I tried different coaching programs for years, and I didn’t lose even a pound on those, but I have lost ten in a few weeks on yours, and I just feel lighter. Your program was the right one for me, and I’m glad I found it!"
Alyaa M., Kuwait
"Discovering all the misleading behavioral cues was liberating, and to see that it's not me or my messed up brain or my lack of discipline, it's just the how some foods affect me. So simple. I'm wearing jeans and dresses I haven't worn in 2 years, and that's makes I wake up every day with a deep sense of joy."
Christine, Germany
Just imagine …
Walking past your cravings without feeling deprived or guilty
Breaking free from the “start again Monday” diet cycle once and for all
Discovering the real reason food has such a grip and finally releasing it
Gaining a plan that feels doable, hopeful, and designed just for you
Just imagine …
Walking past your cravings without feeling deprived or guilty
Breaking free from the “start again Monday” diet cycle once and for all
Discovering the real reason food has such a grip and finally releasing it
Gaining a plan that feels doable, hopeful, and designed just for you
"I’ve tried every diet out there."
That’s what I told myself after years of gaining and losing the same pounds over and over. I knew every plan, every trick, every cheat. I didn’t need more information, I needed to understand why I kept sabotaging myself.
One morning, I stood in my closet surrounded by three sets of clothes: skinny, fat, and “Really Renée?” clothes. I’d blown through my fat clothes and had to pin together my waistband with a safety pin just to get dressed. I was humiliated and thought, This was supposed to be my year.
Then I learned the truth: it wasn’t about willpower, it was about emotional eating. I was stuffing down feelings and following them with food, hoping it would comfort me. That was the real issue - not hunger, not discipline.
When I faced my stuff instead of stuffing my face, everything changed. I reached my goal weight in 2012, and today, over a decade later, I’ve kept it off. Now I help women over 40 finally conquer emotional eating, break the yo-yo cycle, and reclaim their best selves.
"I’ve tried every diet out there."
That’s what I told myself after years of gaining and losing the same pounds over and over. I knew every plan, every trick, every cheat. I didn’t need more information, I needed to understand why I kept sabotaging myself.
One morning, I stood in my closet surrounded by three sets of clothes: skinny, fat, and “Really Renée?” clothes. I’d blown through my fat clothes and had to pin together my waistband with a safety pin just to get dressed. I was humiliated and thought, This was supposed to be my year.
Then I learned the truth: it wasn’t about willpower, it was about emotional eating. I was stuffing down feelings and following them with a food chaser, hoping it would comfort me. That was the real issue - not hunger, not discipline.
When I faced my stuff instead of stuffing my face, everything changed. I reached my goal weight in 2012, and today, over a decade later, I’ve kept it off. Now I help women over 40 finally conquer emotional eating, break the yo-yo cycle, and reclaim their best selves.
In This Workshop,
You'll Learn:
01
The HANG Method for Overcoming Emotional Eating – a simple, practical tool to recognize and stop cravings in the moment.
02
The Craving Buster Technique – why certain foods trigger you and how to quiet their pull.
03
Why “That Food” Is the Issue – uncover the deeper meaning behind your cravings and release its control over you.
04
Your Starter Reset Plan – a written action plan you can use immediately to begin creating consistency.
05
Hope That It’s Possible – walk away with both tools and confidence that this time can be different.
In This Workshop, You'll Learn:
01
Get the HANG of Overcoming Emotional Eating – a simple, practical tool to recognize and stop emotional eating in the moment.
02
The Craving Buster Technique – why certain foods trigger you and how to quiet their pull.
03
Identify “That Food” – know what's behind your cravings and release its control over you.
04
Your Starter Reset Plan – a written action plan you can use immediately to begin creating consistency.
05
Hope That It’s Possible – walk away with both tools and confidence that this time can be different.
Plus!
Bonus for Being Live: HOT SEAT OppORTUNITIES
Register today and receive a free guide: The Top Seven Triggers of Emotional Eating.
This bonus will help you identify your personal triggers and prepare you to make the most of the workshop.
Plus!
Bonus for Being Live:
Register today and receive a free guide: The Top Seven Triggers of Emotional Eating.
This exclusive bonus will help you identify your personal triggers and prepare you to make the most of the workshop.
Hi, I’m Renée
Break the Diet Yo-Yo. Gain Control. Build Resilience.
For over 40 years, Renée Jones wrestled with diets, losing more than 1,000 pounds only to gain it back again. The turning point came when she realized that food wasn’t the real problem emotional eating was. Once she addressed the root causes, she lost the weight and has maintained her goal weight since 2012.
Renée now helps women over 40 do the same: break free from emotional eating and reclaim control of their health. Drawing on her experience as a hospital chaplain, coach, and international speaker, she blends compassion with practical strategies that create lasting transformation.
She is the author of What’s Really Eating You: Overcome the Triggers of Comfort Eating and her TEDx Talk has been viewed over 775,000 times. Renée has worked with women worldwide, from the U.S. to the Middle East, helping them rebuild their relationship with food, body, and self-worth.
Because here’s the truth: it’s not about another diet, and it’s never too late. When you reset your relationship with food, you unlock not just weight loss, but confidence, energy, and freedom.
Renée
Hi, I’m Renée
Break the Diet Yo-Yo. Gain Control. Build Resilience.
For over 40 years, Renée Jones wrestled with diets, losing more than 1,000 pounds only to gain it back again. The turning point came when she realized that food wasn’t the real problem emotional eating was. Once she addressed the root causes, she lost the weight and has maintained her goal weight since 2012.
Renée now helps women over 40 do the same: break free from emotional eating and reclaim control of their health. Drawing on her experience as a hospital chaplain, coach, and international speaker, she blends compassion with practical strategies that create lasting transformation.
She is the author of What’s Really Eating You: Overcome the Triggers of Comfort Eating and her TEDx Talk has been viewed over 775,000 times. Renée has worked with women worldwide, from the U.S. to the Middle East, helping them rebuild their relationship with food, body, and self-worth.
Because here’s the truth: it’s not about another diet, and it’s never too late. When you reset your relationship with food, you unlock not just weight loss, but confidence, energy, and freedom.
